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Semi-Private Training
1-4 people


Move better, together. Our fusion-training program combines the detail of individualized training, while working together in a small band of exercisers. We maintain the quality of our craft by not forgetting the individuation needed for success in your health & fitness. We ensure you a progressive training model by performing an exercise screening to discover your individual needs and goals. We then adjust training variables to ensure you over come obstacles.

  • Training frequency of 2-5 times per week
  • Custom experience (we adjust for your exercise level)
  • Teaching environment (We focus on teaching great form)
  • Nutrition Guideline
  • Goal Tracking

Private –Personal Training
1-2 people


Want a complete custom program to help you achieve your health and fitness goals? Private personal training is the best choice. We tailor each aspect of your program to reflect your goals. These custom programs include:

  • Nutrition Planning
  • Exercise programming
  • Planning and Strategy
  • Goal tracking
  • Personal Coaching