When I first started training with Ascent Personal Training, I thought I was in pretty good condition physically.  I had already completed 4 Marathons and numerous shorter races. I also thought I had a pretty decent understanding of nutrition and what my body needed. I was wrong. I have learned so much, and the changes to my body are incredible. Julio has taught me about nutrition and macros and conditioned my body in a way I didn’t think possible for a woman a bit over 40. But, it’s so much more than just the physical aspect of my progress. Julio has taught me the way I think and what I believe in my mind has a huge impact on what I can achieve.  I’ve been able to shave more than a minute off my per mile race speed with his training. If you’re looking something beyond the “typical gym trainer” and want to go to the next level, then Julio should be your next call.