Looking for the edge on how to fuel your body for results?
Try these nutty nutrient pack seeds. Hemp Hearts (Raw Shelled Hemp Seeds) these super foods pack well rounded nutrition to aid fit bodies like yours see results . They are also convenient, cooking could actually degrade the nutritional value. Simply add to food and keep the bag in the refrigerator after opening.
Here is how fit people are already intergrading hemp hearts in their diet.
Sprinkle on your salad
Add to oatmeal or cereal
Sprinkle in your yogurt
Mix in with your protein shake
Add into a baking recipe (cooking my alter the nutrition value)
Here is why healthy people choose Hemp hearts.
1 serving contains
Protein (about 10grams a serving)
Polyunsaturated fat (Good type of fat that helps improve cholesterol)
Fiber
B-Vitamins (thiamin, B6, Riboflavin, Folate)
Minerals ( Magnesium, Manganese, Zinc, Phosphorous and Iron)
Zero sugar, 3 carbs per serving
Zero salt, or cholesterol